Salam untuk semua. Hari ini saya nak kongsi pengalaman mengenai cara terbaik untuk menurunkan berat badan. Memang sukar melakukan sesuatu yang tidak pernah kita amalkan tapi yakinlah yang kita mampu melakukannya. Saya nak kongsi artikel yang saya baca dan amalkan. Susah memang susah tapi alah bisa tegal biasa......
" A WEEK IS ALL THAT IT TAKES TO SEE THAT ITS WORKING, THAT DETOXIFICATION HAS STARTED. THE AMOUNT OF POUNDS YOU LOSE WILL DEPEND UPON YOUR LUNCH AND DINNER INTAKE, BUT YOU WILL NOTICE THAT YOU ARE LOSING WEIGHT. TO LOSE WEIGHT QUICKLY, MAKE SURE YOU TAKE MORE NATURAL FOOD FOR LUNCH AND DINNER. MAKE SURE YOU DON'T EAT FRUITS BEFORE, AFTER OR WITH COOKED FOOD. FRUITS SHOULD ALWAYS BE TAKEN ON EMPTY STOMACH ONLY. THIS PLAN IS THE BEST WAY TO LOSE WEIGHT IN A WEEK, YOU WILL NEVER GET SUCH RESULT WITH ANY OTHER DIET. MAKE SURE YOU FOLLOW BOTH THE PRINCIPLES OF THIS PRACTICE
* EAT A "FRUIT ONLY" BREAKFAST
* EAT FRUITS ON EMPTY STOMACH ONLY DURING THE REST OF THE DAY
WHEN YOU FOLLOW THIS PRACTICE YOU WILL NOT ONLY LOSE WEIGHT QUICKLY BUT THE WEIGHT LOSS WILL BE PERMANENT.
* YOU CAN TAKE THIS AS A FREE DAILY DIET PLAN, YOU ARE WELCOME
* START YOUR MORNING WITH A BIG GLASS OF FRESH FRUIT JUICE (ANY FRUIT WOULD DO)
* KEEP EATING FRUITS EVERY TIME YOU FEEL HUNGRY TILL NOON
* HAVE WHAT YOU FEEL LIKE FOR LUNCH BUT WITH A PLATE OF VEGETABLE SALAD
* DON'T TAKE ANY FRUITS BEFORE, AFTER OR DURING A MEAL
* ITS BEST TO SKIP EATING FRUITS FOR THE REST OF DAY
* HAVE WHAT YOU LIKE FOR DINNER BUT WITH A HUGE PLATE OF VEGETABLE SALAD"
Jadi saya syorkan anda mencubanya insyaallah berjaya. "SELAMAT MENCUBA"
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